Nutritional facts for a large hard-boiled egg

Below is a concise table summarizing the nutritional facts for a large hard-boiled egg (approximately 50 grams):

Nutrient	Amount per Large Egg
Calories	78
Fat	5g
– Saturated fat	1.6g
– Polyunsaturated fat	0.7g
– Monounsaturated fat	2g
Carbohydrates	< 1g
Protein	6g
Choline	147mg

Eggs are packed with nutrients, offering vital vitamins like A and D, as well as minerals such as phosphorus and selenium. They are also a superb source of high-quality protein. You can savor them in a variety of preparations—boiled, scrambled, or fried—without concern for increasing your cholesterol levels.