Below is a concise table summarizing the nutritional facts for a large hard-boiled egg (approximately 50 grams):
| Nutrient | Amount per Large Egg |
|---|---|
| Calories | 78 |
| Fat | 5g |
| – Saturated fat | 1.6g |
| – Polyunsaturated fat | 0.7g |
| – Monounsaturated fat | 2g |
| Carbohydrates | < 1g |
| Protein | 6g |
| Choline | 147mg |
Eggs are packed with nutrients, offering vital vitamins like A and D, as well as minerals such as phosphorus and selenium. They are also a superb source of high-quality protein. You can savor them in a variety of preparations—boiled, scrambled, or fried—without concern for increasing your cholesterol levels.