Protein-rich fruits and their protein content per cup:
| Fruit | Protein (per cup) |
|---|---|
| Jackfruit | 3 grams |
| Guava | 4 grams |
| Avocado | 3 grams |
| Apricot | 2 grams |
| Kiwi | 2 grams |
| Blackberries | 2 grams |
| Mulberries | 2 grams |
| Pomegranate | 2 grams |
Remember that while fruits provide some protein, they are not as protein-dense as other food sources. Enjoy these nutritious options! 😊🍎🍌🍊🥑🥝🍇🍒🍑.
Data obtained from the USDA Food Database.