Certainly! Dates are a sweet and nutrient-rich treat, and they do contain a small amount of protein.
- Nutrition Facts for One Date (8g):
- Calories: 23
- Protein: 0.2g
- Carbohydrates: 6g
- Fat: 0g
- Fiber: 0.6g
- Sugars: 5g
- Potassium: 53mg
- Magnesium: 3.4mg
- Iron: 0.1mg
Dates are also a good source of potassium, magnesium, and iron. Despite their sweetness, they are surprisingly low on the glycemic index. While they provide some protein, it’s minimal, so consider including other protein sources in your diet as well. Overall, dates offer health benefits beyond just their sweetness!